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Holistic Health

“Your ability to generate power is directly proportional to your ability to relax.”

David Allen

Embracing Wellness

Adopting a holistic lifestyle involves embracing practices that promote balance and wellness in all areas of life—physical, emotional, mental, and spiritual. – Here are ten recommendations that you could start today to begin living a more holistic lifestyle:

  1. Mindful Meditation and Breathing: Start and end your day with mindfulness practices. Meditation and controlled breathing exercises can significantly reduce stress, improve concentration, and enhance overall emotional health.

  2. Balanced Nutrition: Adopt a diet rich in whole foods, focusing on organic fruits, vegetables, and lean proteins. Proper nutrition supports body function, improves energy levels, and enhances natural healing.

  3. Regular Detoxification: Engage in regular detox practices such as sauna sessions, lymphatic drainage massages, or detoxifying body wraps offered by med spas to help eliminate toxins from your body and improve your health.

  4. Adequate Hydration: Drink plenty of water throughout the day. Hydration is vital for detoxification, maintaining energy levels, and supporting every cell in your body.

  5. Physical Activity: Incorporate regular physical activity that you enjoy, such as yoga, Pilates, swimming, or walking. Exercise is not only crucial for your physical health but also boosts your mood and mental well-being.

  6. Quality Sleep and Rest: Prioritize getting 7-9 hours of quality sleep each night and listen to your body’s need for rest. Sleep is essential for healing, rejuvenation, and maintaining a balanced mood.

  7. Natural and Organic Skincare: Use skincare products that are natural and free from harmful chemicals. Your skin is your largest organ and absorbs what you put on it; choose products that nourish it without adding toxins to your body.

  8. Positive Social Connections: Cultivate positive relationships and social connections. Spending time with loved ones and engaging in supportive communities can enhance your emotional well-being and provide a sense of belonging.

  9. Emotional Expression and Support: Allow yourself to express emotions freely and seek support when needed. Whether through therapy, support groups, or talking with friends, sharing your experiences and emotions is vital for mental health.

  10. Connection with Nature: Spend time in natural settings as often as possible. Nature has a calming effect, can reduce stress, and enhance feelings of well-being. Whether it’s a walk in the park, gardening, or a weekend hike, connecting with the earth is grounding and rejuvenating.

Living a holistic lifestyle is about making conscious decisions that align with your overall well-being and values. It’s a personal journey, not a destination; we suggest starting with small changes and gradually incorporating more practices as you feel comfortable.

At Monumental, we work with you one on one to curate a personalized journey to holistic well-being. Our range of services is thoughtfully designed to cater to your unique needs, ensuring a harmonious blend of physical rejuvenation and mental serenity.

Our selection of services are always growing.  Below are a few of our current offerings we recommend for holistic well-being.
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Skin Treatments

Our practice offers a wide array of skin treatments from custom facials to medical grade lasers to help revitalize, repair, and replenish your skin. You will feel rejuvenated! 

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Medical Weight Loss

Embark on a transformative weight management journey guided by our healthcare professionals. – Discover a more personalized approach to a healthier, vibrant, you.

Colorado Springs Med Spa Services


Regain control of urinary incontinence and elevate female sexual conditions without surgery or downtime!

  Schedule your FREE consultation today to talk about which of our med spa services would be best for you.  Take a monumental step towards great health!

Or call us at (719) 271-0999